The aftermath of sexual assault is devastating. The trauma goes far beyond physical injuries. Rape steals your sense of safety and victims begin to question their judgment, self-worth, and even their sanity. It becomes hard for you to trust yourself or others. Sexual assault is a violation of the human heart and mind. In addition, it produces trauma, that if left untreated, will haunt you for the rest of your life.
Below are some examples of sexual assault:
- Rape
- Child molestation
- Exposure to sexually explicit materials (pornography)
- Sexual harassment in the workplace or classroom
Any sexual act without your consent is sexual assault.
SYMPTOMS OF SEXUAL ASSAULT TRAUMA
- Nightmares
- Flashbacks
- Depression
- Panic attacks
- Emotional outbursts
- Emotional detachment from others
- Inability to experience healthy sexual activity
- Self-medication through substance abuse
- Self-injury
- Suicidal thoughts or actions
Victims of sexual assault are often embarrassed about what has happened. As a result, they are reluctant to share their feelings and pain with others. Shame is associated with sexual assault, resulting in rape victims keeping the pain deep inside. This can lead to drug or alcohol use, as well as, other self-harming behaviors.
The truth is that victims of sexual assault should be no more embarrassed to seek help than a victim of robbery would be.
The trauma of being sexually assaulted is shattering. Consequently, rape victims suffer nightmares and flashbacks. Therefore, it is important to remember that what happened was not your fault. You can regain your sense of safety and trust. Recovering from sexual assault takes time, and the healing process is painful. However, with help and support, you can move past the trauma. You can take control of your life and rebuild your self-worth, allowing you to come out on the other side, feeling stronger and more resilient.