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A Pleasing Cup of Coffee

Effective Communication

  Effective communication is essential for building a strong and lasting relationship, particularly in romantic partnerships that are closely intertwined. Understanding each other's communication styles and practicing assertive, respectful, and compassionate...

Emotional & Sexual Infidelity

Infidelity shakes the very core of trust in a relationship, creating a ripple effect of uncertainty and heartbreak. An affair can range from an emotional connection to a physical relationship.An emotional affair begins when a deep emotional bond with someone outside...

What is an Emotional Affair?

   How does an emotional affair begin? For Jenna, it all started when she finally created an Instagram account. Jenna's friends had been asking her to set up an account for years, however, she was intimidated by large numbers of  followers her friends had and felt she...

What is Play Therapy

What is Play Therapy   IS YOUR CHILD STRUGGLING? ARE THEY ACTING OUT IN WAYS YOU HAVEN'T SEEN BEFORE? ARE YOU CONCERNED ABOUT THEIR BEHAVIOR AT HOME, AT SCHOOL, OR WITH THEIR FRIENDS?    Play Therapy is  described as "a dynamic interpersonal relationship between...

The Pain of Betrayal

Navigating the Pain of Infidelity Betrayal runs deep with infidelity, tearing at the very foundation of a relationship. At Rekindled Hope Counseling Services, we acknowledge the emotional upheaval, lasting psychological impact, and widespread relational effects it...

Children & Divorce

Child Therapy is Crucial in Divorce Experiencing a divorce can be incredibly challenging for children, igniting fears and triggering heightened anxiety as the family dynamic undergoes a significant shift. Adapting to new living arrangements or schools amidst their...

A Caffeinated Inquiry of Sorts

Something strange happens when your people find out that you wrote a blog post.  They read it when you aren’t looking and then come back with questions.  My kids have never been shy about asking questions or for a farther explanation when they have a hard time...

A Pleasing Cup of Coffee

A Pleasing Cup of Coffee I spend an unhealthy amount of time drinking coffee and waxing philosophical with various friends at numerous coffee shops during a week.  Just yesterday I spent time with a new person, and we talked about all the pleasant things like jobs and...

When your teen is in trouble how can you help?

Teen Troubles When your teen is in trouble how can you help? You can tell when something is off. While you might not understand the reasons behind their responses, you know that aggression, withdrawal, self-harm and other destructive behaviors all point to a young...

A Pleasing Cup of Coffee

I spend an unhealthy amount of time drinking coffee and waxing philosophical with various friends at numerous coffee shops during a week.  Just yesterday I spent time with a new person, and we talked about all the pleasant things like jobs and families, favorite activities and hobbies, and preferred food and how we take our actual coffee.  However, eventually we settled into the heavier topic of the current state of their marriage.  Truthfully, I never know what rabbit hole a seemingly benign coffee date will take or where I will be left by its end.  This encounter did not disappoint, and I left a little brighter and a lot more curious than when I first sat at the roughly hewn table.

Conversations with friends

My newly acquired friend has come to the realization that she is a self-diagnosed people pleaser.  Upon her admission, I paused and considered what to say in the moment, wondering if she had picked up the new buzzword from the ticking time bomb of social media therapy or if she had become self-aware enough to see a pattern of harmful behavior. As the woman across from me started sharing things like:

“It doesn’t really matter to me where we eat dinner, so I just let him pick but he gets so aggravated lately when I do that.”

“I have a hard time telling people no because I don’t want to be selfish or hurt their feelings.”

“He doesn’t seem to want to talk about anything, so I don’t push it.”

“I figure if I don’t argue with him, he won’t storm out of the house again.”

“When I was a kid, my mom would go to the races with my dad.  I knew she hated it, so I asked her why she went all the time.  She laughed a little and said that it was just easier and that I would understand one day.  I thought that was how a wife was supposed to be; doing things just because it was easier.”

“I get angry because even when I don’t think something is my fault, or God forbid, I think something might upset you, I apologize.  It feels like I am constantly saying I am sorry. “

“What if I disagree with him and that is the last straw?  What if that is what makes him leave?”

“I usually just go with his ideas because my stuff usually goes wrong anyway.”

“I am so tired, exhausted.  I am always running around doing stuff for him and the group at church or our friends.  Oh.  I forgot; I also need to go by the store to pick something up for family dinner at his mom’s house. There is always something.”

With each statement, I understand how deeply this goes for her.  She is not trying on a designer label to fit in with the cool crowd or even trying to make it sound like she is a nice person.  She is tired.  She struggles to tell people she has limits.  She is not comfortable with boundaries.  Perhaps the hardest thing to hear is how disconnected she is from herself.  Even the book recommendation she has shared with me was a direct result of trying to help someone else with their issues.  When I asked her what type of books she would like to normally read, she laughed and told me she hadn’t thought about it.

I left our meeting happy to have a new friend, but my mind was whirling.  I was struck by so many things from our talk.  I wondered how many people confuse being good or nice to someone with the actions of people pleasing?  I am reminded of how many couples I am privileged to work with where one (or both) of the partners has lost the essence of who they are as individuals because it proves to be easier to give in.  Scarier still, I wonder how many of them have never learned who they are apart from what they can give to other people?

More than anything, I was reminded that I never know what someone is going through and it is important to be kind, even when it is not always pleasing.

People pleasing

Attachment Styles Determine our Relationships

Attachment styles determine our relationships.In early childhood attachments form and subsequently set the stage for who we choose in romantic relationships. However, not only our romantic relationships are determined by our attachment style, all of our relationships are. Therefore it is important to learn about our attachment styles so we can have more secure and happy life.

Attachment styles are passed down through generations

Attachment styles are passed down through generations of families. We spend most of our childhood with parents, grandparents or whomever raises us; therefore, their attachment styles pass down to us.

A secure attachment style forms through the healthy bond between children and their caregivers. The caregivers meet their children’s needs and therefore the child forms healthy expectations about their world and the people in it.

This outlook has a significant impact on many other areas of the child’s life; from how willing they are to explore their environment, to how they socialize with other children and adults, and even to how they behave in adult relationships.

The attachment style a of child develops by the age of two, so it is important to understand that once the attachment style is set, behavior patterns are established.  These behavior patterns can be changed but unfortunately, only three out of four people will ever seek help to make changes. We can take action to heal an insecure attachment and as a result ensure that we don’t pass on the same traits to future generations.

However, attachment styles and behavior patterns can be changed with realization and healing. When we understand how our attachment styes determine our relationships, we can make positive change and as a result future generations do not have to carry on destructive behavior patterns. The trauma from previous generations can be stopped!

There are four adult attachment styles that determine our relationships:

Anxious, also referred to as Preoccupied.
Avoidant, also referred to as Dismissive.
Disorganized, also referred to as Fearful-Avoidant
Secure, otherwise known as healthy

Your attachment style does not have to be resolute. You can learn to attach more securely by overcoming deep-rooted attachment issues,and consequently reducing the impact of insecurities, and childhood trauma

In the next post, we will learn about the different types of attachment and how each attachment style determines our relationships.

Problems With Self-Esteem

What is Self-Esteem?

Self-esteem is how we feel about and define ourselves. The definition may seem simple, but problems with self-esteem lead to challenges in many aspects of our lives. It should remain stable, but it tends to rise and fall. People allow external circumstances to dictate how they feel about themselves. A healthy self-esteem is critical to live a fulfilled life and have positive relationships with those around you. Let’s take a look at what happens when self-esteem is unhealthy.

Problems with Low Self-Esteem

Often people define themselves by what they do professionally (I’m a teacher) or what they believe (I’m a conservative). But that doesn’t really define a person and leads to problems with self-esteem. When people struggle with identity issues or outside influences it’s possible that they will begin to suffer with low-self esteem. Think about the external things we allow into our thought processes that can impact our self-esteem negatively.
  • Do they like/love me?
  • Do they think I’m smart?
  • Will they employ me?
  • Will I be asked my opinion?
  • Did I get an invite?
  • Do I belong here?
  • Do I have what it takes?
These are all thought processes that stem from external circumstances. In addition to these questions that fill our minds are the falsehoods we tend to believe over time. Have you ever had such negative definitions of yourself as “I’m useless, I’m hopeless, I’m so stupid, I’m unlovable, I always make the wrong decision”? Statements like these and answers to those questions above can never define who you are and, undoubtedly, lead to problems with low self-esteem. No one is hopeless, useless or unlovable. These are things we would rarely think of someone else, but are quick to pass judgement on ourselves. These thoughts can contribute to depression and anxiety. Many times, people self-medicate to alleviate these negative self-views with poor choices that will make them feel better momentarily – alcohol, sex, drugs, gambling, excessive exercise, food, etc.

Problems with High Self-Esteem

The flip side of the coin is also a problem in people’s lives. People who believe they are entitled or better than others have an inflated sense of self-esteem. They tend to hurt others and disregard other people’s feelings and needs. Even though it’s the opposite problem of low self-esteem, this can still cause strife in all of a person’s relationships.

Healthy Self-Esteem

It’s clear to see that to live a life of fulfillment and contentment, one must evaluate and build a healthy self-esteem based on truth. Establishing the truth about your self-worth and what defines you as “you” is something that can have a positive impact in all of your relationships – personal, professional, parenting, etc. Relationships, families and society as a whole would benefit if we were all operating from a place of healthy self-esteem because we know that hurting people hurt people. So many challenges that people face can be solved with work that starts on building a solid, healthy self-esteem. It’s not easy to work on self-awareness and confront the issues of self-esteem, but it is a worthwhile endeavor when you see the difference it can make in your life.

The Aftermath of Sexual Assault

The aftermath of sexual assault is devastating. The trauma goes far beyond physical injuries. Rape steals your sense of safety and victims begin to question their judgment, self-worth, and even their sanity. It becomes hard for you to trust yourself or others. Sexual assault is a violation of the human heart and mind. In addition, it produces trauma, that if left untreated, will haunt you for the rest of your life.

Below are some examples of sexual assault:

  • Rape
  • Child molestation
  • Exposure to sexually explicit materials (pornography)
  • Sexual harassment in the workplace or classroom

Any sexual act without your consent is sexual assault.

SYMPTOMS OF SEXUAL ASSAULT TRAUMA

  • Nightmares
  • Flashbacks
  • Depression
  • Panic attacks
  • Emotional outbursts
  • Emotional detachment from others
  • Inability to experience healthy sexual activity
  • Self-medication through substance abuse
  • Self-injury
  • Suicidal thoughts or actions

Victims of sexual assault are often embarrassed about what has happened. As a result, they are reluctant to share their feelings and pain with others. Shame is associated with sexual assault, resulting in rape victims keeping the pain deep inside. This can lead to drug or alcohol use, as well as, other self-harming behaviors.

The truth is that victims of sexual assault should be no more embarrassed to seek help than a victim of robbery would be.

The trauma of being sexually assaulted is shattering. Consequently, rape victims suffer nightmares and flashbacks. Therefore, it is important to remember that what happened was not your fault. You can regain your sense of safety and trust. Recovering from sexual assault takes time, and the healing process is painful. However, with help and support, you can move past the trauma. You can take control of your life and rebuild your self-worth, allowing you to come out on the other side, feeling stronger and more resilient.

 

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