Benefits of Group Therapy
The Many Benefits of Group Therapy There are many benefits to group therapy. Group therapy is an ideal choice for addressing your issues and making positive changes in your life. A group setting can be intimidating, however, participants quickly become comfortable as...
Comparison: The Thief of Joy
We have all heard the quote coined by Theodore Roosevelt, “comparison is the thief of joy”. Joy is defined as a feeling of happiness, but it goes much deeper than that. With life, comes hardships and challenges. How do you hold on to joy amidst life that is subject to...
Problems With Self-Esteem
What is Self-Esteem? Self-esteem is how we feel about and define ourselves. The definition may seem simple, but problems with self-esteem lead to challenges in many aspects of our lives. It should remain stable, but it tends to rise and fall. People allow external...
Why do people cheat?
Risk factors for cheating Why do some partners go outside of the relationship to cheat? While one article could never address all of the vast reasons why infidelity is so prevalent, there are risk factors that can incline some people to cheating. Most people agree...
Co-Parenting
Co-Parenting in a Healthy Way Co-parenting is critical for your child's well being. You must share the duties of co-parenting in a healthy way to protect your child's emotional health. It will be challenging, but, it is critical for your child’s well being. When both...
The Aftermath of Sexual Assault
The aftermath of sexual assault is devastating. The trauma goes far beyond physical injuries. Rape steals your sense of safety and victims begin to question their judgment, self-worth, and even their sanity. It becomes hard for you to trust yourself or others. Sexual...
After the Divorce
The Aftermath of Divorce The aftermath of divorce can leave even the strongest person reeling. Divorce often brings new worries, responsibilities and self-doubts. Many of these changes can bring on a sense of overwhelm and even bitterness. Recovery takes a conscious...
Love Languages
Love Languages. These two words are tossed around when talking about marriage and relationships. Yet, we often do not give our partner's love language the attention required. Why are love languages so important? Because our love language is the way we are wired to...
Communication is Important
When core needs are not met in a relationship, conflict increases. Conflict is actually great time for couples to grow and sharpen communication skills. However, human nature often pops up during these times and pride rears its ugly head. Pride takes our ugliness and...
Relationships and Core Needs
The key to a successful relationship lies in our willingness to meet each others core needs. If we are unable to meet each others needs, the relationship cannot thrive. Unmet needs lead to our relationships becoming problem focused and the love that brought us...
A Pleasing Cup of Coffee
I spend an unhealthy amount of time drinking coffee and waxing philosophical with various friends at numerous coffee shops during a week. Just yesterday I spent time with a new person, and we talked about all the pleasant things like jobs and families, favorite activities and hobbies, and preferred food and how we take our actual coffee. However, eventually we settled into the heavier topic of the current state of their marriage. Truthfully, I never know what rabbit hole a seemingly benign coffee date will take or where I will be left by its end. This encounter did not disappoint, and I left a little brighter and a lot more curious than when I first sat at the roughly hewn table.
My newly acquired friend has come to the realization that she is a self-diagnosed people pleaser. Upon her admission, I paused and considered what to say in the moment, wondering if she had picked up the new buzzword from the ticking time bomb of social media therapy or if she had become self-aware enough to see a pattern of harmful behavior. As the woman across from me started sharing things like:
“It doesn’t really matter to me where we eat dinner, so I just let him pick but he gets so aggravated lately when I do that.”
“I have a hard time telling people no because I don’t want to be selfish or hurt their feelings.”
“He doesn’t seem to want to talk about anything, so I don’t push it.”
“I figure if I don’t argue with him, he won’t storm out of the house again.”
“When I was a kid, my mom would go to the races with my dad. I knew she hated it, so I asked her why she went all the time. She laughed a little and said that it was just easier and that I would understand one day. I thought that was how a wife was supposed to be; doing things just because it was easier.”
“I get angry because even when I don’t think something is my fault, or God forbid, I think something might upset you, I apologize. It feels like I am constantly saying I am sorry. “
“What if I disagree with him and that is the last straw? What if that is what makes him leave?”
“I usually just go with his ideas because my stuff usually goes wrong anyway.”
“I am so tired, exhausted. I am always running around doing stuff for him and the group at church or our friends. Oh. I forgot; I also need to go by the store to pick something up for family dinner at his mom’s house. There is always something.”
With each statement, I understand how deeply this goes for her. She is not trying on a designer label to fit in with the cool crowd or even trying to make it sound like she is a nice person. She is tired. She struggles to tell people she has limits. She is not comfortable with boundaries. Perhaps the hardest thing to hear is how disconnected she is from herself. Even the book recommendation she has shared with me was a direct result of trying to help someone else with their issues. When I asked her what type of books she would like to normally read, she laughed and told me she hadn’t thought about it.
I left our meeting happy to have a new friend, but my mind was whirling. I was struck by so many things from our talk. I wondered how many people confuse being good or nice to someone with the actions of people pleasing? I am reminded of how many couples I am privileged to work with where one (or both) of the partners has lost the essence of who they are as individuals because it proves to be easier to give in. Scarier still, I wonder how many of them have never learned who they are apart from what they can give to other people?
More than anything, I was reminded that I never know what someone is going through and it is important to be kind, even when it is not always pleasing.