Effective Communication
Effective communication is essential for building a strong and lasting relationship, particularly in romantic partnerships that are closely intertwined. Understanding each other's communication styles and practicing assertive, respectful, and compassionate...
Emotional & Sexual Infidelity
Infidelity shakes the very core of trust in a relationship, creating a ripple effect of uncertainty and heartbreak. An affair can range from an emotional connection to a physical relationship.An emotional affair begins when a deep emotional bond with someone outside...
What is an Emotional Affair?
How does an emotional affair begin? For Jenna, it all started when she finally created an Instagram account. Jenna's friends had been asking her to set up an account for years, however, she was intimidated by large numbers of followers her friends had and felt she...
What is Play Therapy
What is Play Therapy IS YOUR CHILD STRUGGLING? ARE THEY ACTING OUT IN WAYS YOU HAVEN'T SEEN BEFORE? ARE YOU CONCERNED ABOUT THEIR BEHAVIOR AT HOME, AT SCHOOL, OR WITH THEIR FRIENDS? Play Therapy is described as "a dynamic interpersonal relationship between...
The Pain of Betrayal
Navigating the Pain of Infidelity Betrayal runs deep with infidelity, tearing at the very foundation of a relationship. At Rekindled Hope Counseling Services, we acknowledge the emotional upheaval, lasting psychological impact, and widespread relational effects it...
Children & Divorce
Child Therapy is Crucial in Divorce Experiencing a divorce can be incredibly challenging for children, igniting fears and triggering heightened anxiety as the family dynamic undergoes a significant shift. Adapting to new living arrangements or schools amidst their...
A Caffeinated Inquiry of Sorts
Something strange happens when your people find out that you wrote a blog post. They read it when you aren’t looking and then come back with questions. My kids have never been shy about asking questions or for a farther explanation when they have a hard time...
Attachment Styles Determine our Relationships
Attachment styles determine our relationships.In early childhood attachments form and subsequently set the stage for who we choose in romantic relationships. However, not only our romantic relationships are determined by our attachment style, all of our relationships...
When your teen is in trouble how can you help?
Teen Troubles When your teen is in trouble how can you help? You can tell when something is off. While you might not understand the reasons behind their responses, you know that aggression, withdrawal, self-harm and other destructive behaviors all point to a young...
Group Therapy Can Be Life-Changing for Your Teen
Group Therapy and Your Teen Group therapy can be life-changing for your teen. Teens face unique challenges in today’s society. They are also influenced most by their peers. This is why peer group therapy is so effective in assisting teens with depression, anxiety, and...
A Pleasing Cup of Coffee
I spend an unhealthy amount of time drinking coffee and waxing philosophical with various friends at numerous coffee shops during a week. Just yesterday I spent time with a new person, and we talked about all the pleasant things like jobs and families, favorite activities and hobbies, and preferred food and how we take our actual coffee. However, eventually we settled into the heavier topic of the current state of their marriage. Truthfully, I never know what rabbit hole a seemingly benign coffee date will take or where I will be left by its end. This encounter did not disappoint, and I left a little brighter and a lot more curious than when I first sat at the roughly hewn table.
My newly acquired friend has come to the realization that she is a self-diagnosed people pleaser. Upon her admission, I paused and considered what to say in the moment, wondering if she had picked up the new buzzword from the ticking time bomb of social media therapy or if she had become self-aware enough to see a pattern of harmful behavior. As the woman across from me started sharing things like:
“It doesn’t really matter to me where we eat dinner, so I just let him pick but he gets so aggravated lately when I do that.”
“I have a hard time telling people no because I don’t want to be selfish or hurt their feelings.”
“He doesn’t seem to want to talk about anything, so I don’t push it.”
“I figure if I don’t argue with him, he won’t storm out of the house again.”
“When I was a kid, my mom would go to the races with my dad. I knew she hated it, so I asked her why she went all the time. She laughed a little and said that it was just easier and that I would understand one day. I thought that was how a wife was supposed to be; doing things just because it was easier.”
“I get angry because even when I don’t think something is my fault, or God forbid, I think something might upset you, I apologize. It feels like I am constantly saying I am sorry. “
“What if I disagree with him and that is the last straw? What if that is what makes him leave?”
“I usually just go with his ideas because my stuff usually goes wrong anyway.”
“I am so tired, exhausted. I am always running around doing stuff for him and the group at church or our friends. Oh. I forgot; I also need to go by the store to pick something up for family dinner at his mom’s house. There is always something.”
With each statement, I understand how deeply this goes for her. She is not trying on a designer label to fit in with the cool crowd or even trying to make it sound like she is a nice person. She is tired. She struggles to tell people she has limits. She is not comfortable with boundaries. Perhaps the hardest thing to hear is how disconnected she is from herself. Even the book recommendation she has shared with me was a direct result of trying to help someone else with their issues. When I asked her what type of books she would like to normally read, she laughed and told me she hadn’t thought about it.
I left our meeting happy to have a new friend, but my mind was whirling. I was struck by so many things from our talk. I wondered how many people confuse being good or nice to someone with the actions of people pleasing? I am reminded of how many couples I am privileged to work with where one (or both) of the partners has lost the essence of who they are as individuals because it proves to be easier to give in. Scarier still, I wonder how many of them have never learned who they are apart from what they can give to other people?
More than anything, I was reminded that I never know what someone is going through and it is important to be kind, even when it is not always pleasing.