Trauma Therapy Throughout
Georgia and Utah

Trauma causes a wide range of symptoms that can affect individuals differently based on their personal experiences. Some causes for trauma can include, but are not limited to:

• Childhood relationships with caregivers that are unpredictable and frightening.

• Repeated experiences of neglect or abuse

• Exposure to domestic violence or violence in general

• Being raised by or in a relationship with an active addict or mentally ill person

• Social stressors such as bullying, disability, or discrimination

Many people may feel hopeless and uncertain about their mental health. They might experience distressing memories, nightmares, avoidance, hyperarousal (always being on guard), or negative beliefs about themselves and the world.

Being constantly alert can lead to sleep disturbances and difficulties with daily tasks, which may further exacerbate feelings of self-blame. Additionally, trauma can cause trust issues that make it hard to form meaningful relationships. People who’ve been hurt in past relationships may be afraid to pursue new connections for fear that the past will repeat itself.

None of this is the fault of trauma survivors, despite the cultural messages that they may internalize. Removing the feelings of shame and self-blame is crucial for a successful recovery since it can lead to better self-esteem and more confidence.