Welcome!

At Rekindled Hope Counseling, we offer both online and in-person therapy for individuals, couples, and families in Sandy, Utah. Our work centers on Marriage and Family Therapy, using approaches like the Gottman Method and Internal Family Systems (IFS) to help couples move through conflict, repair emotional injuries, address infidelity and intimacy concerns, and rebuild connection.

We also support individuals and families navigating divorce and the emotional shifts that often come with it. For individual therapy, we provide trauma-informed care using DBT, narrative therapy, and holistic modalities. We work with women facing challenges such as addiction, body image struggles, eating disorders, infertility, postpartum depression, anxiety, and life transitions. We also support men dealing with depression, pornography use, sexual concerns, and stress related to career or life changes.

Our team works with children and families as they navigate family changes, school concerns, and relationship challenges outside the home. Wherever you are in your journey, we’re here to support you in building insight and developing the tools needed to move forward with confidence.