Welcome!

At Rekindled Hope Counseling, we provide both online and in-person therapy services for individuals and families in Cottonwood Heights, Utah. Our practice specializes in Marriage and Family Therapy, using evidence-based approaches like the Gottman Method and Internal Family Systems (IFS). We support couples in working through conflict, healing past wounds, navigating infidelity and intimacy concerns, and rebuilding a strong emotional connection.

Our therapists also work with individuals and families experiencing divorce and the emotional transitions that often follow. For individual therapy, we offer trauma-informed care utilizing modalities such as DBT, narrative therapy, and holistic approaches. We support women facing challenges related to addiction, body image, eating disorders, infertility, postpartum depression, anxiety, and major life changes. We also help men who are experiencing depression, struggles with pornography use, sexual concerns, and stress related to career or life transitions.

Our team works with children, teens and families as they navigate changes within the family system, school-related challenges, and relationship difficulties outside the home. Life doesn’t always go as planned, and we’re here to walk alongside you—helping you gain insight and develop the tools needed to move forward with confidence. We invite you to explore our services and begin your healing journey with Rekindled Hope Counseling, whether online or in person.