Therapy for Anxiety & Depression
Individual counseling is explored for many reasons. Anxiety or depression, major life changes, or simply a desire for personal self growth. When issues start to interfere with daily life, therapy can help.
Understanding Anxiety & Depression
Anxiety, or extreme apprehension and worry, is a normal reaction to stressful life situations. In some cases, worry becomes pervasive and chronic, causing anxiety attacks in everyday situations and developing into a more severe issue. Anxiety frequently co-occurs with depression. It’s normal to feel occasional sadness but clinical depression goes much deeper than this. Depression that lingers can become debilitating if left untreated.
Our teams expertise spans a wide range of areas, ensuring comprehensive support tailored to your needs. From trauma recovery and anxiety management to navigating the complexities of PTSD and depression, we equip you with the tools and strategies to triumph over life’s toughest challenges. Furthermore, our specialization in healing for adult children of narcissists, and recovery of narcissistic abuse from a partner unlocks the path to reclaiming your identity and building healthy relationships. Our team has advanced training in a wide range of evidence-based practices, including meditation and mindfulness-based treatments such as DBT, CBT, Neuropsychology, EMDR , Attachment Focused Therapy, Family Systems Therapy and Emotional Focused Therapy.
You may have patterns in your life that get in the way of having healthy relationships
Individual counseling focuses on you and the emotions you are feeling. Issues may be related to your childhood, challenges with family members, or difficulty communicating. We will work as a team to explore where you are and where you want to be. As a result, you will learn healthy self-care and coping strategies that will lead to positive change.
Relationship concerns, communication issues, creating healthy boundaries, self-esteem and self-acceptance, forgiveness, anger, shame and guilt are just a few of the areas our team is equipped to help you with.
Contact Lydia to schedule an appointment
We would love to help you. Call 678-568-3253 or click the button below to book a free 20-minute consultation with one of our providers.
Tell Us Your Story
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